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The Cheatham County Extension Office will be offering a three-week Dining with Diabetes classes beginning Oct. 8 at the Unity Covenant Church, 99 Brookhollow Dr. in Ashland City. 

Classes will be offered at 4 p.m. The cost to take the class is $20. The class is open to anyone with diabetes, family members of people with diabetes or anyone at risk for diabetes.

Participants will learn how to prepare meals that are healthy, easy to prepare and taste good. Recipes will be demonstrated and participants will have the opportunity to taste each one.

Participants will also learn how to identify and monitor the amount of carbohydrates, sodium and fat eaten. Recipe booklets will be given to each participant.

To register call Aneta Eichler at (615) 792-4420 or adodd2@utk.edu by Oct. 5.

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